Welcome

Welcome to DNA Strength.  
 

If you are reading this then you have at least begun your journey towards better health. Cheers to you!

Here you will find no gimmicks, no outlandish promises nor will you see any mention of body-type quizzes or whatever other silly $h/t currently making its way through the fitness world.

Our objective is simple.

1. Establish your starting point.

2. Identify hurdles and barriers.

3. Provide a simple, to-the-point plan to keep you consistent and on the path to a stronger, healthier you.